{"id":55456,"date":"2024-09-27T12:28:13","date_gmt":"2024-09-27T10:28:13","guid":{"rendered":"https:\/\/mula.es\/web\/?p=55456"},"modified":"2024-09-27T14:08:03","modified_gmt":"2024-09-27T12:08:03","slug":"juventud-taller-de-prevencion-y-control-del-estres-en-jovenes-2","status":"publish","type":"post","link":"https:\/\/mula.es\/web\/juventud-taller-de-prevencion-y-control-del-estres-en-jovenes-2\/","title":{"rendered":"JUVENTUD | Taller de prevenci\u00f3n y control del estr\u00e9s en j\u00f3venes"},"content":{"rendered":"<p><strong>Taller de prevenci\u00f3n y control del estr\u00e9s en j\u00f3venes<\/strong><\/p>\n<p>La concejal\u00eda de Juventud y Adolescencia del Ayuntamiento de Mula, en colaboraci\u00f3n con la Direcci\u00f3n General de Juventud de la Regi\u00f3n de Murcia, organiza el taller \u201cT\u00f3mate un Respiro: Prevenci\u00f3n y Control del Estr\u00e9s en J\u00f3venes\u201d. Este taller, gratuito y dirigido a mayores de 14 a\u00f1os, tiene como objetivo principal ense\u00f1ar a los participantes a identificar las causas del estr\u00e9s y la ansiedad, y a adquirir herramientas pr\u00e1cticas para su control.<br \/>\nEl taller se llevar\u00e1 a cabo los d\u00edas 9 y 16 de noviembre de 2024 en las instalaciones del Centro Joven de Mula. El horario ser\u00e1 de 10:00 a 14:00 horas por la ma\u00f1ana y de 15:30 a 19:30 horas por la tarde, con un descanso incluido.<\/p>\n<p>Objetivos del taller:<br \/>\n\u2022\u2060 \u2060Entender el estr\u00e9s y sus diferentes manifestaciones.<br \/>\n\u2022\u2060 \u2060Analizar qu\u00e9 produce el estr\u00e9s y la ansiedad en el d\u00eda a d\u00eda.<br \/>\n\u2022\u2060 \u2060Aprender t\u00e9cnicas de control y herramientas para gestionar el estr\u00e9s.<br \/>\n\u2022\u2060 \u2060Canalizar el estr\u00e9s a trav\u00e9s de actividades f\u00edsicas y art\u00edsticas.<\/p>\n<p>Las inscripciones est\u00e1n abiertas hasta el 7 de noviembre de 2024 y se pueden realizar a trav\u00e9s de la web www.formacionjuventud.carm.es o presencialmente en el Centro Joven de Mula, situado en Carretera de Caravaca, 16.<\/p>\n<p>El concejal de Juventud, Toni Ruiz, ha subrayado la importancia de este tipo de formaci\u00f3n: \u00abEs vital que nuestros j\u00f3venes aprendan a gestionar el estr\u00e9s de manera saludable, especialmente en un entorno tan demandante como el actual. Este taller proporciona herramientas valiosas para su bienestar tanto en el \u00e1mbito laboral como en el personal\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51.jpeg\"><img decoding=\"async\" data-attachment-id=\"55454\" data-permalink=\"https:\/\/mula.es\/web\/whatsapp-image-2024-09-10-at-12-11-51\/\" data-orig-file=\"https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51.jpeg\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2024-09-10 at 12.11.51\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-1024x1024.jpeg\" class=\"size-medium wp-image-55454 aligncenter\" src=\"https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-66x66.jpeg 66w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-150x150.jpeg 150w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-200x200.jpeg 200w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-300x300.jpeg 300w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-400x400.jpeg 400w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-600x600.jpeg 600w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-768x768.jpeg 768w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-800x800.jpeg 800w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51-1024x1024.jpeg 1024w, https:\/\/mula.es\/web\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-10-at-12.11.51.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taller de prevenci\u00f3n y control del estr\u00e9s en j\u00f3venes La concejal\u00eda de Juventud y Adolescencia del Ayuntamiento de Mula, en colaboraci\u00f3n con la Direcci\u00f3n General de Juventud de la Regi\u00f3n de Murcia, organiza el taller \u201cT\u00f3mate un Respiro: Prevenci\u00f3n y Control del Estr\u00e9s en J\u00f3venes\u201d. Este taller, gratuito y dirigido a mayores de 14 a\u00f1os,  [&#8230;]<\/p>\n","protected":false},"author":13,"featured_media":33512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[87],"tags":[],"class_list":["post-55456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juventud-y-adolescencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUVENTUD | Taller de prevenci\u00f3n y control del estr\u00e9s en j\u00f3venes - Ayuntamiento de Mula<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mula.es\/web\/juventud-taller-de-prevencion-y-control-del-estres-en-jovenes-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUVENTUD | Taller de prevenci\u00f3n y control del estr\u00e9s en j\u00f3venes - Ayuntamiento de Mula\" \/>\n<meta property=\"og:description\" content=\"Taller de prevenci\u00f3n y control del estr\u00e9s en j\u00f3venes La concejal\u00eda de Juventud y Adolescencia del Ayuntamiento de Mula, en colaboraci\u00f3n con la Direcci\u00f3n General de Juventud de la Regi\u00f3n de Murcia, organiza el taller \u201cT\u00f3mate un Respiro: Prevenci\u00f3n y Control del Estr\u00e9s en J\u00f3venes\u201d. 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